Cal OSHA Guidance and Resources
- COVID-19 Emergency Temporary Standards – What Employers Need to Know – Updated June 21, 2021
- COVID-19 Emergency Temporary Standards FAQs – Updated March 2, 2022
- COVID-19 Model Prevention Program – Updated January 2022 (Fillable Word)
- COVID-19 Employee & Manager Online Training – currently being revised to reflect changes that went into effect June 17, 2021
- Cal/OSHA Training Video on the Use of N95 Respirators; 6:33 min; YouTube
- Cal/OSHA 1 Page Handout on Using N95 Disposable Respirators in English and Spanish
- Respiratory Protection Program Guide for Employers (Cal OSHA; updated April 2021)
- Commonly Asked Questions about N95 Masks (Cal OSHA)
- Appendix D (Guide to Respiratory Protection at Work)
General
- FAQs: Revisions to the COVID-19 Prevention Emergency Temporary Standards – Updated May 7, 2022
- What Employers Need to Know About the April 21, 2022 Standards – Updated May 6, 2022
- COVID-19 Isolation and Quarantine – What Employers and Workers Need to Know – Updated May 7, 2022
- Contra Costa Health Services – Latest Information – Updated July 16, 2021
- Workplaces and Businesses: Plan, Prepare, and Respond – CDC Updated October 18, 2021
- COVID-19 Guidance and Resources for Workers and Employers – CA Department of Industrial Relations
- Safely Reopening CA: Continuing Safety Measures – CA Governor’s Office Updated March 11, 2022
- Safe Schools for All Hub – CA Dep’t of Public Health
Resiliency/Mental Health
For All:
- 24 Hour Fitness Discounted Gym Membership
- Psychological First Aid – Free online course; John Hopkins University via Coursera
- Mental Health Awareness Training – Free online course; 35 min.; Kaiser Permanente
- Online Tools for Managing Stress
- Coping With Stress – CDC (tips on healthy ways to cope with stress, signs and symptoms, resources for employees)
- “Calm” Meditation App FREE, 1 yr. premium subscription for Kaiser members (valued at $69.99 per year) and 40% off for educators
- “Calm” Self-Care Guide for Teachers
- “Calm” 30 Days of Mindfulness in the Classroom
- Best Online Anxiety Support Groups of 2021
- Relaxation and Guided Imagery (CCCSIG Video, 15:13 min)
- Workplace Stretches (Video, CCCSIG; 3:54 min)
- Resilience in Schools Initiative: School Employee Well-Being
- Ready, Set, RISE (Resiliency in School Environments): E-Tools for Schools
For Administrators:
- Building a Psychologically Healthy Workforce Score Sheet
- Thriving Schools: Staff Well-being
- Staff and Student Wellness Resources – Alliance for a Healthier Generation
FREE Online Workouts
- 9 Great Apps and Websites for Movement and Mindfulness in the Classroom
- Yoga for seniors
- Chair yoga
- Silver sneakers on-demand classes (check your eligibility using your Insurance ID Card)
- Step-by-Step Instructions and videos for performing at home exercises
- Fitness Blender 37-minute cardio workout
- Beginning dance classes for weight loss
- Yoga for all ages
- Peloton App (Free for 30 days, and you don’t need a bike: Peloton has running, walking, cardio, and dance workouts too!)
- FitOn App (Extensive library of free workouts)