HARMONY FOR HEALTH
Health Benefit Program News
June is Men's Health, Your Eyes and Summer Care Month
Be the best man you can be. Your health plays a role in everything you do, whether you're on the job, at the gym or out with family and friends. You want to be fit, sharp, and at the top of your game at every stage of life. That's why prevention is so important. You can reduce your risk of many health problems by taking care of the basics, like preventive tests and exams and paying attention to your eye health, which might hint at bigger health issues. What you eat, how you exercise, how you deal with stress, and getting the right preventive screenings and tests are key. Getting healthy and staying that way doesn't have to be complicated. Sunny, summer days – protect your skin and stay hydrated.
Let's Reach Healthy New Heights
Your Eyes - The Window to Your Health
Picking the Right Sun Screen
Stay Safely Hydrated This Summer
Food for Thought
Summer is just around the corner, which means it's time to enjoy being outdoors with good food, friends and family. It's also time to bring out the grill to prepare and share some delicious meals. This month's recipe is Spinach, Lemon Zest and Garlic Burgers, a healthier take on the traditional burger. And while you have the grill fired up, make it a meal with the addition of a side of Grilled Vegetable Salad and Grilled Peaches for dessert.
MORE healthy living tips:
To access wellness and benefit information through Kaiser Permanente, please visit their website.
To access wellness and benefit information through Sutter Health Plus, please visit their website.
See a complete list of Health Benefits Program Publications & Forms.
The CCCSIG Health Benefits Committee vision is for health plan arrangements that provide locally-based solutions, improved quality and access for members, flexibility for school districts and superior cost management capabilities.