May is Mental Health and Wellness Month
Your mind and body are connected. How you think, feel, and act affect your total health and well-being. Being healthy mentally and emotionally means you feel good about yourself, your relationships, and purpose in life.
Everyone feels on edge, sad, angry, or confused, or confronts emotional issues from time to time. But if you can manage stress, communicate well, achieve work-life balance, and think more positively, you'll be able to bounce back from difficult times faster and enjoy yourself and others more. Being good to your mind is just as important as being good to your body.
May Tips :
Food for Thought
MORE healthy living tips:
To access wellness and benefit information through Kaiser Permanente, please visit their website.
To access wellness and benefit information through Sutter Health Plus, please visit their website.
To access wellness and benefit information through Western Health Advantage, please visit their website.
See a complete list of Health Benefits Program Publications & Forms.
The CCCSIG Health Benefits Committee vision is for health plan arrangements that provide locally-based solutions, improved quality and access for members, flexibility for school districts and superior cost management capabilities.
Health Benefit Program Documents: