August is Weight Management Month
Your weight is more than a number on a scale — it's how you feel every day, inside and out. Maintaining a healthy weight means making small changes that add up to big success. Weight management encompasses long-term strategies that promote healthy eating and daily physical activity and not fad diets that promote quick, temporary weight loss.
Reaching and maintaining a healthy weight is one of the best things you can do for your health. Extra weight can drag down your mood, energy, and self-confidence. At the same time, it raises your risk for many serious conditions. If you're overweight or obese, losing weight can greatly reduce your risk of health problems and help boost your overall well-being. Finding an optimal center can start with small incremental changes.
August Tips :
Food for Thought
Consider roasting a couple trays of assorted vegetables every week and use them throughout the week for recipes like this one and as an addition to soups, sandwiches, and side dishes. Be inspired by the array of vegetables in season and experiment by trying those you've never eaten before. The sky's the limit.
The second recipe is Cherry Popsicles , a hydrating and tasty summertime snack for both kids and kids at heart. Summer marks the time of year when farmers' markets and grocery stores have an abundance of delicious and juicy stone fruits and berries. When these fruits are in season, you usually get the best quality for the best prices. This means it's an excellent time to stock up on fresh fruit, with a little extra to make into recipes that will last beyond the season. And remember, you don't have to limit yourself to just cherries. Be inspired. Any berry works well with this recipe. So, CHILL and ENJOY!
August Food Tip – Benefits of Almonds
MORE healthy living tips:
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