Weight Management and Vacation Planning
Your weight is more than a number on a scale. It's how you feel every day, inside and out. Reaching and maintaining a healthy weight is one of the best things you can do for your health. Extra weight can drag down your mood, energy, and self-confidence. At the same time, it raises your risk for many serious conditions. If you're overweight or obese, losing weight can greatly reduce your risk of health problems and help boost your overall well-being. Finding an optimal center can start with small incremental changes.
Vacation stress may sound like a contradiction but any kind of change - even a fun one - can trigger stress. Preplanning can help keep everyone smiling!
MORE healthy living tips:
To access wellness and benefit information through Kaiser Permanente, please visit their website.
To access wellness and benefit information through Sutter Health Plus, please visit their website.
See a complete list of Health Benefits Program Publications & Forms.
The CCCSIG Health Benefits Committee vision is for health plan arrangements that provide locally-based solutions, improved quality and access for members, flexibility for school districts and superior cost management capabilities.
Health Benefit Program Documents: