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HARMONY FOR HEALTH
Health Benefit Program News

May is Mental Health & Wellness Month
Your mind and body are connected.  How you think, feel, and act affect your total health and well-being.  Being healthy, mentally and emotionally, means you feel good about yourself, your relationships, and your purpose in life.

Everyone feels on edge, sad, angry, or confused, or confronts emotional issues from time to time.  But if you can manage stress, communicate well, achieve work-life balance, and think more positively, you'll be able to bounce back from difficult times faster and enjoy yourself and others more.  Being good to your mind is just as important as being good to your body.

Food for Thought
Sometimes garlic carries a stinky reputation, but did you know it has notable health benefits?  In fact, garlic has been proven to help decrease cholesterol and blood pressure.  This month's Thrivey recipe is, 40-Clove Garlic Chicken.  YES, 40-cloves of garlic, so watch out vampires!

May Tips

 

MORE healthy living tips:

http://www.webmd.com

http://www.mayoclinic.com/health/HealthyLivingIndex/HealthyLivingIndex

To access wellness and benefit information through Kaiser Permanente, please visit their website.

To access wellness and benefit information through Sutter Health Plus, please visit their website.

To access wellness and benefit information through Western Health Advantage, please visit their website.

See a complete list of Health Benefits Program Publications & Forms.

Vision Statement

The CCCSIG Health Benefits Committee vision is for health plan arrangements that provide locally-based solutions, improved quality and access for members, flexibility for school districts and superior cost management capabilities.

   

 

Health Benefit Program Documents:

Qualifying Event Poster

Waiver of Group Health Coverage

Eligibility Guidelines

IRS Qualifying Events