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HARMONY FOR HEALTH
Health Benefit Program News

May is Mental Health & Wellness Month
Billions of neurons making trillions of connections that power numerous relationships moderated by a spectrum of moods.  It's a lot to think about.  From everything that happens inside the brain to the way one interacts with the outside world, finding emotional and mental balance can be difficult.  However, it is important to keep mental health top of mind when it comes to total health.

Your mind and body are connected.  How you think, feel, and act affect your total health and well-being.  Being healthy, mentally and emotionally, means you feel good about yourself, your relationships, and your purpose in life. 

Everyone feels on edge, sad, angry, or confused, or confronts emotional issues from time to time.  But if you can manage stress, communicate well, achieve work-life balance, and think more positively, you'll be able to bounce back from difficult times faster and enjoy yourself and others more. 

Let's Talk About It
Stop Negative Thoughts: Getting Started
Get Better Sleep
Stress Management: Doing Progressive Muscle Relaxation
If You Don't Have Time for a 30- or 60-Minute Workout, Don't Sweat It

Food for Thought    
With Spring in the air, enjoy "Brunch for a Crowd: Mini Asparagus Frittata" AND "Kale: From Leaves to Chips." Spring never tasted oh SO good!

AND, get ready to take the month-long Meatless Monday Challenge. Start with Avocado Tacos with Fresh Tomato Salsa!  

MORE healthy living tips:

http://www.webmd.com

http://www.mayoclinic.com/health/HealthyLivingIndex/HealthyLivingIndex

To access wellness and benefit information through Kaiser Permanente, please visit their website.

To access wellness and benefit information through Sutter Health Plus, please visit their website.

See a complete list of Health Benefits Program Publications & Forms.

Vision Statement

The CCCSIG Health Benefits Committee vision is for health plan arrangements that provide locally-based solutions, improved quality and access for members, flexibility for school districts and superior cost management capabilities.

   

 

Health Benefit Program Documents:

Qualifying Event Poster

Waiver of Group Health Coverage

Eligibility Guidelines

IRS Qualifying Events