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HARMONY FOR HEALTH
Health Benefit Program News

Weight Management and Vacation Planning
So much to manage. Family, friends, budgets, schedules, traffic, and even one's weight. It's no wonder that life gets out of balance.

Your weight is more than a number on a scale. It's how you feel every day, inside and out. Reaching and maintaining a healthy weight is one of the best things you can do for your health. Extra weight can drag down your mood, energy, and self-confidence. At the same time, it raises your risk for many serious conditions. If you're overweight or obese, losing weight can greatly reduce your risk of health problems and help boost your overall well-being. Finding an optimal center can start with small incremental changes.

Vacation stress may sound like a contradiction but any kind of change - even a fun one - can trigger stress. Preplanning can help keep everyone smiling!

Let's Make Healthy a Habit
Set Healthy Eating Goals One Step at a Time
Is Organic Right for You
7 Ways to De-Stress Your Next Family Vacation

Food for Thought    
This month's recipe is, Vietnamese Fresh Spring Rolls with Rainbow Vegetables and Tofu and includes two types of dipping sauces - Nuoc Cham (Vietnamese dipping sauce) and Spicy Peanut (vegan dipping sauce). Fresh spring rolls are the perfect summer food because unlike spring rolls, they're not fried. They're served cold and filled with fresh crunchy vegetables, making them healthy and wonderfully refreshing. They're also ideal for a picnic and make a great finger food for entertaining. So, add some spring to your summer by giving this "cool" recipe a try!  

MORE healthy living tips:

http://www.webmd.com

http://www.mayoclinic.com/health/HealthyLivingIndex/HealthyLivingIndex

To access wellness and benefit information through Kaiser Permanente, please visit their website.

To access wellness and benefit information through Sutter Health Plus, please visit their website.

See a complete list of Health Benefits Program Publications & Forms.

Vision Statement

The CCCSIG Health Benefits Committee vision is for health plan arrangements that provide locally-based solutions, improved quality and access for members, flexibility for school districts and superior cost management capabilities.

   

 

Health Benefit Program Documents:

Qualifying Event Poster

Waiver of Group Health Coverage

Eligibility Guidelines

IRS Qualifying Events