August is Weight Management Month
Reaching and maintaining a healthy weight is one of the best things you can do for your health. Extra weight can drag down your mood, energy, and self-confidence. At the same time, it raises your risk for many serious conditions. If you're overweight or obese, losing weight can greatly reduce your risk of health problems and help boost your overall well-being. Finding an optimal center can start with small incremental changes.
August Quick Tips
Food for Thought
Chickpeas pack plenty of fiber and protein, while the veggies add a variety of vitamins and minerals (not to mention color and crunch), so you'll finish this meal feeling satisfied. Best of all, this dish is versatile. You can swap whatever veggies you have on hand; try yellow, white, or green onions, olives, cucumbers, or green, yellow or red peppers. The creative possibilities are endless!
Back to School Tips
MORE healthy living tips:
To access wellness and benefit information through Kaiser Permanente, please visit their website.
To access wellness and benefit information through Sutter Health Plus, please visit their website.
To access wellness and benefit information through Western Health Advantage, please visit their website.
See a complete list of Health Benefits Program Publications & Forms.
The CCCSIG Health Benefits Committee vision is for health plan arrangements that provide locally-based solutions, improved quality and access for members, flexibility for school districts and superior cost management capabilities.
Health Benefit Program Documents: